Tag Archives: winter weight loss

Winter Weight Loss Tips

Congratulations – you have almost made it to the winter halfway mark, which means there is only about six weeks of shivering & walking around in your ugg boots to go.  How is winter treating you so far?  I hope … Continue reading

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Tips to Keep Weight Off in Winter

It’s here whether you like it or not.  Winter has arrived with a vengeance and, to be perfectly honest, it is true that you are most prone to putting on weight compared to any other time of the year.  This … Continue reading

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Rules for Winter Weight Loss

Winter weight gain often feels inevitable—it’s amazing how the cooler weather can just make being healthier seem so much harder.  The colder, shorter days make it more difficult to get outdoors and easier to stay glued to the TV.  And … Continue reading

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Lose Weight in Winter

It’s official – this winter is one of the coldest we have had in a long time!  However, this does not mean your weight loss efforts have to stop.  Winter can actually be one of the best times to lose … Continue reading

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Large Breakfast Leads to Large Weight Loss

Have you ever heard the phrase ‘Eat Breakfast like a king, Lunch like a prince and Dinner like a pauper?’ It’s something that my grandmother used to say and it seems that this ‘old wives’ tale’ is one that is … Continue reading

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Keeping on Track in Winter

HOORAY – we are finally over the hump!  Yes, that’s right, we are now officially more than halfway through Winter and in less than 6 weeks, Spring will be here.   Is your body ready for the warmer weather or have … Continue reading

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Health Benefits of Soup

Now that Winter has well and truly set in, you have probably found that the prospect of eating a cold salad for lunch is not so appealing.  Your body definitely talks to you when the weather cools down, and it … Continue reading

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