Tag Archives: weight loss

The Two Most Common Weight Loss Excuses

As a weight loss consultant, I have literally dealt with 100’s (actually, probably more like 1000’s) of clients who have come to see me to get help in reaching their goal weight.  It’s a very rewarding job when your client … Continue reading

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Biggest Loser Contestant Under Fire For Not Being Heavy Enough

Great, The Biggest Loser is back on TV:  I love the show, it always gives me something to blog about (LOL).  However, I must say it did not watch the first episode last Wednesday night BUT I did read the … Continue reading

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Proof That You Should Throw Out The Scales

If you are currently losing weight, you are probably very familiar with your set of scales.  After all, aren’t these the best ‘indicator’ you have to see if you are losing weight successfully?  Well, unfortunately, they are not.  Just check … Continue reading

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Blokes Need to Man-Up & Lose Weight

I read an interesting article recently about men and weight loss which stated that 70% of Australian men are overweight or obese compared to only 56% of women.   Yet it seems that women are generally more concerned about doing something … Continue reading

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Should I Try a Ketogenic Diet?

Lately, I have noticed that there has been quite a bit of publicity being given to the Ketogenic Diet.  It seems that it’s the latest ‘buzzword’ in weight loss, but do you know exactly what it is?  This week , … Continue reading

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Stop Putting Off Weight Loss

We are four weeks into 2017, so I am hoping that those of you who wanted to lose weight this year have well and truly started your weight loss program.  And if you haven’t, I want to know why not? … Continue reading

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Best Drinks For Weight Loss This Festive Season

With Christmas less than a month away, it’s definitely party season.  While parties are a great time, they are also fraught with potential side-effects such as overindulgence, hangovers etc.  It’s great to let your hair down, but if you don’t … Continue reading

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