Tag Archives: weight loss tips

When is the Best Time to Exercise

Exercise:  we all know that it can help you to achieve your weight loss goals much quicker, but there has long been debate about WHEN is the best time to exercise.   This week, we want to help you decide by … Continue reading

Posted in Exercise, Health, weight loss success | Tagged , , , , | Leave a comment

Planning Your Weight Loss Leads to Success

How many of you have heard this quote before: ‘Failing to plan is planning to fail’.  When it comes to weight loss, this is most definitely true.  In my experience, the clients who get the best results with a The … Continue reading

Posted in How to lose weight, planning, weight loss goals, weight loss planning, weight loss success | Tagged , , | Leave a comment

How To Overcome Your Bad Food Choice

There is nothing worse than having a plan to eat healthy all day and then, at morning tea, someone in the office is having a birthday.  Next thing you know, you find yourself enjoying a piece of birthday cake…so much … Continue reading

Posted in bad food choices, healthy foods, nutrition, overcome bad food choices, weight loss success | Tagged , , , , , | Leave a comment

2017 is Here – Time to Get Serious With Your Weight Loss

Christmas and New Years’ Eve have been and gone so now the partying is over.  All of the indulgent ‘Christmas’ food has disappeared from your fridge and you probably are back at work too.  While you may have had a … Continue reading

Posted in healthy body, new year resolution, new years resolutions, weight loss excuses, weight loss success | Tagged , , , , | Leave a comment

Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here:  https://loseweightwithsue.wordpress.com/2016/11/29/best-drinks-for-weight-loss-this-festive-season/) , so I want to continue with the theme and pass 10 … Continue reading

Posted in Christmas weight loss tips, Healthy Christmas, weight loss food, weight loss tips | Tagged , , , , , | Leave a comment

Best Drinks For Weight Loss This Festive Season

With Christmas less than a month away, it’s definitely party season.  While parties are a great time, they are also fraught with potential side-effects such as overindulgence, hangovers etc.  It’s great to let your hair down, but if you don’t … Continue reading

Posted in alcohol, Christmas weight loss tips, Healthy Christmas, Healthy drinks | Tagged , , , , | 1 Comment

Avoiding Weight Gain At Work

Firstly let me begin this blog with an apology.  I must say that this blog would have been useful about 2 weeks ago (prior to Melbourne Cup).  But it was Melbourne Cup that really prompted me to write this blog … Continue reading

Posted in alcohol, Health, Healthy drinks, weight loss tips, Work | Tagged , , , , , | Leave a comment

Stunning Sharmaine’s Total Body Transformation

Sharmaine Cunningham from Narrabri in NSW has struggled with her weight ever since childhood.  When her mother decided to try The Natural Way program, Sharmaine went along to the first consultation with her to give her support.  She ended up … Continue reading

Posted in clinic slimmer, healthy body, Slimmer celebration competition, weight loss goals, weight loss success | Tagged , , , , , | Leave a comment

Unconventional Weight Loss Tips

‘Just eat less and exercise more’ – how many times have you heard people say that this is the key to weight loss? The problem is you might try to do this for a number of days (or even weeks) … Continue reading

Posted in weight loss, weight loss tips | Tagged , , , , | Leave a comment

What NOT to do if You Want to Lose Weight

You have made the decision to lose weight – good on you.  However, if you are getting frustrated with your efforts, don’t think you are alone.  Losing weight is not that easy and there are certain things you should NOT … Continue reading

Posted in How to lose weight, weight loss success, weight loss tips | Tagged , , , | Leave a comment