Tag Archives: weight loss success

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

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Tips for a Healthy Easter

Easter is just around the corner – which means you get an extra-long weekend and the opportunity to eat a whole lot of chocolate!  Of course, this would be a dieting disaster, so this week I want to pass on … Continue reading

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Proof That You Should Throw Out The Scales

If you are currently losing weight, you are probably very familiar with your set of scales.  After all, aren’t these the best ‘indicator’ you have to see if you are losing weight successfully?  Well, unfortunately, they are not.  Just check … Continue reading

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Planning Your Weight Loss Leads to Success

How many of you have heard this quote before: ‘Failing to plan is planning to fail’.  When it comes to weight loss, this is most definitely true.  In my experience, the clients who get the best results with a The … Continue reading

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How To Overcome Your Bad Food Choice

There is nothing worse than having a plan to eat healthy all day and then, at morning tea, someone in the office is having a birthday.  Next thing you know, you find yourself enjoying a piece of birthday cake…so much … Continue reading

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Stop Putting Off Weight Loss

We are four weeks into 2017, so I am hoping that those of you who wanted to lose weight this year have well and truly started your weight loss program.  And if you haven’t, I want to know why not? … Continue reading

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2017 is Here – Time to Get Serious With Your Weight Loss

Christmas and New Years’ Eve have been and gone so now the partying is over.  All of the indulgent ‘Christmas’ food has disappeared from your fridge and you probably are back at work too.  While you may have had a … Continue reading

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