Tag Archives: The Natural Way

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

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Too Much Stress Makes You Fat

Most people think that you gain weight simply by eating too much – if only that was the case.  Sure it is a contributing factor, but there are many reasons why you can put on weight and one of the … Continue reading

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Stop Putting Off Weight Loss

We are four weeks into 2017, so I am hoping that those of you who wanted to lose weight this year have well and truly started your weight loss program.  And if you haven’t, I want to know why not? … Continue reading

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Do Zero Calorie Foods Really Exist?

Happy New Year!  No doubt some of you are desperately trying to undo all of the ‘bad’ habits that you may have adopted over Christmas i.e. eating and drinking far too much.  If you have been wondering what you should … Continue reading

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Will Going Vegan Help Me to Lose Weight?

A lot of celebrities these days will credit their slim physiques to following a strict vegan diet.  But how slimming is veganism? Let’s take a look at the facts and see if you really have to give up all things ‘animal’ … Continue reading

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How to Maintain your Weight AFTER You Reach Goal

If your New Years’ resolution is to lose weight, then you may have started your new ‘diet’.  While your focus (right now) is shedding the excess kilos, have you really thought about how you will keep your weight off once … Continue reading

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Lose Weight in 2016 The Natural Way

So 2015 is officially over (and has been for a few days now) and here we are in 2016.  I am sure that over the Festive season you enjoyed the food, the socializing and now your waistline may be ‘carrying’ … Continue reading

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Gavin’s No-Excuse Weight Loss

I am sure all of you have a friend or acquaintance who complains about their weight, yet will tell you in the same breath the reason why they can’t lose it.  You know what I mean:  they will say things … Continue reading

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Janice Ditches the Excess Kilos

 Have you ever been oblivious to a problem that was literally staring at you in the face?  For example, you may have noticed that your car was getting pretty low in petrol but you quickly forgot about it UNTIL that … Continue reading

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Avoid Winter Weight Gain

BRRRRR….I woke up this morning and thought to myself, “Yes, Winter is definitely here!” The cooler weather combined with wearing layers of ‘forgiving’ winter clothes and desire to eat comfort foods means that it can be very easy to put … Continue reading

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