Tag Archives: stress

Too Much Stress Makes You Fat

Most people think that you gain weight simply by eating too much – if only that was the case.  Sure it is a contributing factor, but there are many reasons why you can put on weight and one of the … Continue reading

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Coping With Stress at Christmas

According to the song, Christmas is the most wonderful time of the year.  If only that were true!  For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – and you do a … Continue reading

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4 Simple Ways to Manage Stress

While stress is an unavoidable part of our lives, too much of it can have a huge impact on your health and weight.  It is important for your overall well-being that you manage your stress and this week I want … Continue reading

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Debunking Nutritional Myths – Part Six

There is a lot of misinformation about what is ‘good’ and ‘bad’ for you in terms of weight loss and diet.  This week, I am continuing the blog series on debunking nutritional myths and am focusing on something that is … Continue reading

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Stress Causes Weight Gain

While stress is part of our lives, too much of it can have a huge impact on your health and weight. There are several ways in which stress can contribute to weight gain. One has to do with cortisol & adrenaline, … Continue reading

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