Tag Archives: metabolism

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

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Five Ways Water Can Help You to Lose Weight

Spring is coming – if you are wondering how you are possibly going to get rid of any excess ‘padding’ you gained over Winter, then the best thing to do is start slugging down the water!  Seriously, it is THE … Continue reading

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Improve Sleep, Lose Weight

If you are trying to lose weight, it’s not just about food and exercise – the quality of your sleep will impact on your results too.  An analysis by researchers at Columbia University found that people that sleep less than … Continue reading

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Why Do Biggest Loser Contestants Regain Lost Weight?

The Biggest Loser is a popular reality TV show where we get to watch the contestants diet and exercise to extreme levels in order to ‘win’ the title of having achieved the greatest weight loss.  However, their phenomenal results on … Continue reading

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How To Boost Your Metabolism

 No doubt you have heard the term ‘slow metabolism’.  What does this mean exactly?  In layman’s terms, the definition of metabolism is the rate that your body burns calories.  If you have a slow metabolism, you will burn calories slower … Continue reading

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