Tag Archives: metabolic rates

Why Do Biggest Loser Contestants Regain Lost Weight?

The Biggest Loser is a popular reality TV show where we get to watch the contestants diet and exercise to extreme levels in order to ‘win’ the title of having achieved the greatest weight loss.  However, their phenomenal results on … Continue reading

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One ‘Diet’ Does Not Fit All

There is an old proverb which says ‘One Man’s Meat is Another Man’s Poison’.  I love this saying, as it reminds me of the very simple fact that we are all different – and thank goodness we are, otherwise the world would … Continue reading

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