Tag Archives: maintaining weight

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

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How to Maintain your Weight AFTER You Reach Goal

If your New Years’ resolution is to lose weight, then you may have started your new ‘diet’.  While your focus (right now) is shedding the excess kilos, have you really thought about how you will keep your weight off once … Continue reading

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Avoiding Christmas Over-Consumption Crisis!

Santa will have been and gone by the end of the week, which means we entering the diet-nightmare known at Christmas.  What do you do?  Our blog this week is all about getting you through the festive season so you … Continue reading

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TBL Winner At Risk of Gaining Lost Weight

While I did not watch The Biggest Loser (TBL) this year, I did tune into the finale to see the weight loss results for the contestants.  As usual, they were pretty phenomenal.   However, it was the winners’ result that was … Continue reading

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Julie Sheds Over 30kg After Having Her Second Baby

The joy of having a child is indescribable – what is not so joyful is the weight you have to shed once the baby has arrived.  Weight gain in pregnancy is unavoidable and losing the excess can be tough (especially … Continue reading

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Mick’s ‘Wake Up Call’ Helps Him to Lose Over 22kg

Every year, The Natural Way officially recognize the great efforts of our fabulous clients and run a National ‘Clinic Slimmer’ competition.  This year we have nine (9) fantastic finalists and I will write about each one of them over the … Continue reading

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BMI Not Best Way to Work Out Your Ideal Weight

BMI (Body Mass Index) is a calculation that doctors and health care professionals will use to determine if you are at a healthy weight.  Recently, the BMI has been receiving a lot of criticism for being ‘flawed’ in its relatively … Continue reading

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