Tag Archives: lifestyle issues

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

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Australians Are Not Eating Enough Fruit and Vegetables

Are you getting enough fruit and vegetables in your daily diet?  Well, if you read the latest statistics published by the CSIRO, you most probably are not.  According to the latest figures only 24% of Australian women are eating enough … Continue reading

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Tips for a Healthy Easter

Easter is just around the corner – which means you get an extra-long weekend and the opportunity to eat a whole lot of chocolate!  Of course, this would be a dieting disaster, so this week I want to pass on … Continue reading

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Too Much Stress Makes You Fat

Most people think that you gain weight simply by eating too much – if only that was the case.  Sure it is a contributing factor, but there are many reasons why you can put on weight and one of the … Continue reading

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The Two Most Common Weight Loss Excuses

As a weight loss consultant, I have literally dealt with 100’s (actually, probably more like 1000’s) of clients who have come to see me to get help in reaching their goal weight.  It’s a very rewarding job when your client … Continue reading

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Women vs Men: The Health Affects of Alcohol

It’s a girls’ night out, so you are meeting up for a few drinks and plenty of laughs.  It sounds like a whole lot of fun, but it can actually be quite dangerous to your health if it’s a regular … Continue reading

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When is the Best Time to Exercise

Exercise:  we all know that it can help you to achieve your weight loss goals much quicker, but there has long been debate about WHEN is the best time to exercise.   This week, we want to help you decide by … Continue reading

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