Tag Archives: healthy-living

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

Posted in diets, fad diets, How to lose weight, Maintenance, Weight loss fads, weight loss success | Tagged , , , , , , , , , | Leave a comment

The Two Most Common Weight Loss Excuses

As a weight loss consultant, I have literally dealt with 100’s (actually, probably more like 1000’s) of clients who have come to see me to get help in reaching their goal weight.  It’s a very rewarding job when your client … Continue reading

Posted in Reasons to lose weight, weight loss, weight loss excuses | Tagged , , , , | 1 Comment

When is the Best Time to Exercise

Exercise:  we all know that it can help you to achieve your weight loss goals much quicker, but there has long been debate about WHEN is the best time to exercise.   This week, we want to help you decide by … Continue reading

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Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here:  https://loseweightwithsue.wordpress.com/2016/11/29/best-drinks-for-weight-loss-this-festive-season/) , so I want to continue with the theme and pass 10 … Continue reading

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How Healthy Are You?

If someone asks you, ‘Are you healthy?’, how would you answer them?  If you are currently on our program, you are probably eating really well so you believe that you are fairly healthy (especially if you are exercising too).   However, … Continue reading

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Meet Our Slimmer Celebration Winners!

If you are one of my regular blog followers, you will see that over the past 5 weeks we have been running a Facebook competition to pick a champion slimmer.  Well the votes are in and we have a result … Continue reading

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Candi is a Proud Yummy Mummy

Candi’s story is one that many women can relate to:  basically, Candi started her family and had her three children in quick succession.  You will not be surprised to learn that those 3 pregnancies really took a toll on Candi’s … Continue reading

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