Tag Archives: Healthy Celebrations

Tips for a Healthy Easter

Easter is just around the corner – which means you get an extra-long weekend and the opportunity to eat a whole lot of chocolate!  Of course, this would be a dieting disaster, so this week I want to pass on … Continue reading

Posted in chocolate, Easter, eggs, weight loss success | Tagged , , , | Leave a comment

Women vs Men: The Health Affects of Alcohol

It’s a girls’ night out, so you are meeting up for a few drinks and plenty of laughs.  It sounds like a whole lot of fun, but it can actually be quite dangerous to your health if it’s a regular … Continue reading

Posted in healthy body, men versus women, women and alcohol, womens health | Tagged , , , , | Leave a comment

2017 is Here – Time to Get Serious With Your Weight Loss

Christmas and New Years’ Eve have been and gone so now the partying is over.  All of the indulgent ‘Christmas’ food has disappeared from your fridge and you probably are back at work too.  While you may have had a … Continue reading

Posted in healthy body, new year resolution, new years resolutions, weight loss excuses, weight loss success | Tagged , , , , | Leave a comment

Coping With Stress at Christmas

According to the song, Christmas is the most wonderful time of the year.  If only that were true!  For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – and you do a … Continue reading

Posted in Christmas stress, Healthy Christmas, stress, stress management | Tagged , , , | Leave a comment

Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here:  https://loseweightwithsue.wordpress.com/2016/11/29/best-drinks-for-weight-loss-this-festive-season/) , so I want to continue with the theme and pass 10 … Continue reading

Posted in Christmas weight loss tips, Healthy Christmas, weight loss food, weight loss tips | Tagged , , , , , | Leave a comment

Avoiding Weight Gain At Work

Firstly let me begin this blog with an apology.  I must say that this blog would have been useful about 2 weeks ago (prior to Melbourne Cup).  But it was Melbourne Cup that really prompted me to write this blog … Continue reading

Posted in alcohol, Health, Healthy drinks, weight loss tips, Work | Tagged , , , , , | Leave a comment

Alcohol, Christmas and Your Weight (it isn’t a good combination!) – Part 1

Christmas is less than four weeks away and we all know what that means!  Christmas parties, family catch ups – basically, it is the time of year where you will be most likely to eat and drink to excess.  While … Continue reading

Posted in alcohol, Christmas weight loss tips, Healthy Christmas, weight loss tips | Tagged , , , | 1 Comment

Keeping on Track over Easter

We Aussies certainly have a sweet tooth – you could say, we have a pretty big chocolate addiction.  Statistics show that Australians scoff around 110,000 tonnes of chocolate each year – which equates to a whopping 5.8 kilograms per person … Continue reading

Posted in Easter, Healthy Easter | Tagged , , | Leave a comment

Avoid The Easter Blowout

Easter is a 4-day holiday NOT a 4-day feast!!  Easter should be a time to relax and enjoy the company of family of friends rather than seeing how quickly you can polish off a box of Cadbury Roses.  Don’t get … Continue reading

Posted in Easter | Tagged , , | Leave a comment

Egg-sellent, Healthy Easter Ideas

Easter is upon us yet again!  It’s important to remember that Easter is not an excuse for a 4-day chocolate gorge.  However, it is estimated that Australians spend over $200 million on chocolate at Easter, so there is a whole … Continue reading

Posted in Uncategorized | Tagged , | 1 Comment