Tag Archives: Comfort eating

Tips to Keep Weight Off in Winter

It’s here whether you like it or not.  Winter has arrived with a vengeance and, to be perfectly honest, it is true that you are most prone to putting on weight compared to any other time of the year.  This … Continue reading

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Are Toxic Thoughts Thwarting Your Weight Loss?

The Festive Season is well and truly over, the kids are back at school so now is the perfect time to take on the challenge of losing those extra kilograms.  You know you need to do it, yet do you … Continue reading

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