Tag Archives: alcohol

Women vs Men: The Health Affects of Alcohol

It’s a girls’ night out, so you are meeting up for a few drinks and plenty of laughs.  It sounds like a whole lot of fun, but it can actually be quite dangerous to your health if it’s a regular … Continue reading

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Best Drinks For Weight Loss This Festive Season

With Christmas less than a month away, it’s definitely party season.  While parties are a great time, they are also fraught with potential side-effects such as overindulgence, hangovers etc.  It’s great to let your hair down, but if you don’t … Continue reading

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Avoiding Weight Gain At Work

Firstly let me begin this blog with an apology.  I must say that this blog would have been useful about 2 weeks ago (prior to Melbourne Cup).  But it was Melbourne Cup that really prompted me to write this blog … Continue reading

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Top Tips for A Top Nights’ Sleep

If you follow our blog, you would have seen last week that a good nights’ sleep is vital for weight loss (see link here:  https://loseweightwithsue.wordpress.com/2016/06/21/improve-sleep-lose-weight/).   However, you just may be one of those people would love to have a full … Continue reading

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Alcohol, Christmas and Your Weight (it isn’t a good combination!) – Part 1

Christmas is less than four weeks away and we all know what that means!  Christmas parties, family catch ups – basically, it is the time of year where you will be most likely to eat and drink to excess.  While … Continue reading

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Alcohol and Your Weight Loss

If you are currently trying to lose weight but notice that the kilograms are not dropping as quickly as you would like, perhaps you need to look at what you are drinking rather than what you are eating.  Drinking alcohol … Continue reading

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Alcohol: Five Good Reasons to Avoid it!

As we are now in Christmas party season, you know that most of the social events you are invited to will involve having a drink or two (or even more!).  While alcohol consumption is often a ‘normal’ part of getting … Continue reading

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