Category Archives: weight loss

The Two Most Common Weight Loss Excuses

As a weight loss consultant, I have literally dealt with 100’s (actually, probably more like 1000’s) of clients who have come to see me to get help in reaching their goal weight.  It’s a very rewarding job when your client … Continue reading

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Should I Try a Ketogenic Diet?

Lately, I have noticed that there has been quite a bit of publicity being given to the Ketogenic Diet.  It seems that it’s the latest ‘buzzword’ in weight loss, but do you know exactly what it is?  This week , … Continue reading

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Do Zero Calorie Foods Really Exist?

Happy New Year!  No doubt some of you are desperately trying to undo all of the ‘bad’ habits that you may have adopted over Christmas i.e. eating and drinking far too much.  If you have been wondering what you should … Continue reading

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100 Reasons to Lose Weight – Part 2

Last week, you may recall that I blogged on the same topic.  However, I only quoted the first 50 reasons (see blog here:  https://loseweightwithsue.wordpress.com/2016/08/09/100-reasons-to-lose-weight-part-1/ ).  This week, I want to present to you the remaining 50.   Every client I meet … Continue reading

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100 Reasons to Lose Weight – Part 1

A question we love asking our new clients’ is, ‘What is your reason for wanting to lose weight?’ I must say, the answers you get vary quite a bit!  I guess everyone has their own motivation for wanting to shed … Continue reading

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Unconventional Weight Loss Tips

‘Just eat less and exercise more’ – how many times have you heard people say that this is the key to weight loss? The problem is you might try to do this for a number of days (or even weeks) … Continue reading

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Will Going Vegan Help Me to Lose Weight?

A lot of celebrities these days will credit their slim physiques to following a strict vegan diet.  But how slimming is veganism? Let’s take a look at the facts and see if you really have to give up all things ‘animal’ … Continue reading

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