Category Archives: weight loss success

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

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Tips for a Healthy Easter

Easter is just around the corner – which means you get an extra-long weekend and the opportunity to eat a whole lot of chocolate!  Of course, this would be a dieting disaster, so this week I want to pass on … Continue reading

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When is the Best Time to Exercise

Exercise:  we all know that it can help you to achieve your weight loss goals much quicker, but there has long been debate about WHEN is the best time to exercise.   This week, we want to help you decide by … Continue reading

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Planning Your Weight Loss Leads to Success

How many of you have heard this quote before: ‘Failing to plan is planning to fail’.  When it comes to weight loss, this is most definitely true.  In my experience, the clients who get the best results with a The … Continue reading

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How To Overcome Your Bad Food Choice

There is nothing worse than having a plan to eat healthy all day and then, at morning tea, someone in the office is having a birthday.  Next thing you know, you find yourself enjoying a piece of birthday cake…so much … Continue reading

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Should I Try a Ketogenic Diet?

Lately, I have noticed that there has been quite a bit of publicity being given to the Ketogenic Diet.  It seems that it’s the latest ‘buzzword’ in weight loss, but do you know exactly what it is?  This week , … Continue reading

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Stop Putting Off Weight Loss

We are four weeks into 2017, so I am hoping that those of you who wanted to lose weight this year have well and truly started your weight loss program.  And if you haven’t, I want to know why not? … Continue reading

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