Category Archives: water

Five Ways Water Can Help You to Lose Weight

Spring is coming – if you are wondering how you are possibly going to get rid of any excess ‘padding’ you gained over Winter, then the best thing to do is start slugging down the water!  Seriously, it is THE … Continue reading

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Drink Water, Lose Weight

Water is the MOST essential element needed for life.  Life cannot exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated as your body is almost 60% water.  We can … Continue reading

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