Category Archives: Uncategorized

100 Reasons to Lose Weight – Part 1

A question we love asking our new clients’ is, ‘What is your reason for wanting to lose weight?’ I must say, the answers you get vary quite a bit!  I guess everyone has their own motivation for wanting to shed … Continue reading

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Winter Weight Loss Tips

Congratulations – you have almost made it to the winter halfway mark, which means there is only about six weeks of shivering & walking around in your ugg boots to go.  How is winter treating you so far?  I hope … Continue reading

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Type 2 Diabetes: It’s A Serious Problem

Diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system.  It is currently estimated that 1.7 million Australians have diabetes, with 85% of that number having Type 2 Diabetes.  Type 2 Diabetes is usually … Continue reading

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What is a Weight Loss Plateau

There is nothing more disheartening than being really ‘good’ all week and then jumping on the scales to see that they have not budged!  A weight loss plateau can really ‘make or break’ your will-power, however, don’t think that the … Continue reading

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What is a Superfood? – Part Two

If you didn’t read the blog last week (link here: https://loseweightwithsue.wordpress.com/2016/02/23/what-is-a-superfood-part-one/  ) we examined exactly what a superfood is and listed some of the most commonly known ones.  This week, we are going to continue on the ‘superfood’ path and … Continue reading

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Australia’s Heaviest Man Vows to Lose Weight

Let’s face it – being overweight certainly limits your ability to ‘live life to the fullest’.  For example, an overweight person is sometimes self-conscious about showing their body which means activities like swimming & joining your kids at the beach … Continue reading

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Overweight People Trapped in a Negative Vicious Cycle

Imagine what it would be like to be judged negatively every single day?  It wouldn’t be very nice would it?  Well, according to the latest study results, released by the University of New South Wales, most overweight and obese people … Continue reading

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