Category Archives: Superfood

Are Acai Bowls Really Good For You?

If you have been out for breakfast lately, I bet you have noticed that one of the choices on the menu is an Acai Bowl.  Their popularity has absolutely boomed in the past 2 years, and they are touted as … Continue reading

Posted in Acai, Acai bowls, Healthy breakfast choices, healthy food, sugar, Superfood | Tagged , , , , , | Leave a comment

What is a Superfood? – Part Three

Have you had enough of Superfoods yet?  Neither have we!  This week is the third and final part of our blog series focussed on nature’s wonderful Superfoods and their health benefits.  Read on to find out more:    Apples: It … Continue reading

Posted in Health, healthy body, healthy foods, nutrition, Superfood | Tagged , , | Leave a comment

What is a Superfood? – Part Two

If you didn’t read the blog last week (link here: https://loseweightwithsue.wordpress.com/2016/02/23/what-is-a-superfood-part-one/  ) we examined exactly what a superfood is and listed some of the most commonly known ones.  This week, we are going to continue on the ‘superfood’ path and … Continue reading

Posted in Clean Eating, healthy diet, healthy foods, nutrition, Superfood, Uncategorized | Tagged , | Leave a comment

What is a Superfood? – Part One

The term ‘superfood’ is bandied around quite a lot at the moment…but what exactly does it mean?  There is no real definition of the word (it was probably created by some clever marketer!), but to put it simply, superfoods are … Continue reading

Posted in food, Health, healthy body, healthy foods, Superfood | Tagged , , , | 1 Comment