Category Archives: stress management

Too Much Stress Makes You Fat

Most people think that you gain weight simply by eating too much – if only that was the case.  Sure it is a contributing factor, but there are many reasons why you can put on weight and one of the … Continue reading

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Coping With Stress at Christmas

According to the song, Christmas is the most wonderful time of the year.  If only that were true!  For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – and you do a … Continue reading

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4 Simple Ways to Manage Stress

While stress is an unavoidable part of our lives, too much of it can have a huge impact on your health and weight.  It is important for your overall well-being that you manage your stress and this week I want … Continue reading

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