Category Archives: Spring

Five Ways Water Can Help You to Lose Weight

Spring is coming – if you are wondering how you are possibly going to get rid of any excess ‘padding’ you gained over Winter, then the best thing to do is start slugging down the water!  Seriously, it is THE … Continue reading

Posted in healthy body, Spring, Spring Clean, water | Tagged , , , , , , | Leave a comment

Four Simple Ways to Spring-Clean Your Diet

Warmer days are almost here which means the excuses to ‘comfort food’ eat are coming to an end.  The onset of warm weather is the best time to overhaul eating habits and commit to change. Whether your goal is to eat better or lose weight, … Continue reading

Posted in Clean Eating, healthy foods, nutrition, Spring, Spring Clean | Tagged , , , , | Leave a comment

Tips to Kick-Start Your Spring Weight Loss

There is no denying it – Spring is here.  It’s really easy to ‘lose the plot’ with your weight over Winter, but now there are no excuses to get back on track as we steam-roll towards Summer. I want to … Continue reading

Posted in Exercise, Spring, Spring Clean, weight loss tips | Tagged , , , , | Leave a comment