Category Archives: sleep for weight loss

Top Tips for A Top Nights’ Sleep

If you follow our blog, you would have seen last week that a good nights’ sleep is vital for weight loss (see link here:  https://loseweightwithsue.wordpress.com/2016/06/21/improve-sleep-lose-weight/).   However, you just may be one of those people would love to have a full … Continue reading

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Improve Sleep, Lose Weight

If you are trying to lose weight, it’s not just about food and exercise – the quality of your sleep will impact on your results too.  An analysis by researchers at Columbia University found that people that sleep less than … Continue reading

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