Category Archives: new year resolution

Stop Putting Off Weight Loss

We are four weeks into 2017, so I am hoping that those of you who wanted to lose weight this year have well and truly started your weight loss program.  And if you haven’t, I want to know why not? … Continue reading

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2017 is Here – Time to Get Serious With Your Weight Loss

Christmas and New Years’ Eve have been and gone so now the partying is over.  All of the indulgent ‘Christmas’ food has disappeared from your fridge and you probably are back at work too.  While you may have had a … Continue reading

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How to Maintain your Weight AFTER You Reach Goal

If your New Years’ resolution is to lose weight, then you may have started your new ‘diet’.  While your focus (right now) is shedding the excess kilos, have you really thought about how you will keep your weight off once … Continue reading

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Lose Weight in 2016 The Natural Way

So 2015 is officially over (and has been for a few days now) and here we are in 2016.  I am sure that over the Festive season you enjoyed the food, the socializing and now your waistline may be ‘carrying’ … Continue reading

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Most Common Weight Loss Mistakes

Some of you may have made a New Years’ resolution to lose weight in 2014:  How is it going so far?  It is very easy to be motivated in January, but as the weeks’ pass, you can lose your enthusiasm, … Continue reading

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Is Your New Years’ Resolution to Lose Weight in 2013?

So 2012 is officially over (and has been for a few days now) and here we are in 2013.  I am sure that over the Festive season you enjoyed the food, the socializing and now, perhaps, your waistline is still … Continue reading

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