Category Archives: Maintenance

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

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How to Maintain your Weight AFTER You Reach Goal

If your New Years’ resolution is to lose weight, then you may have started your new ‘diet’.  While your focus (right now) is shedding the excess kilos, have you really thought about how you will keep your weight off once … Continue reading

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