Category Archives: Hydration

Drink Water, Lose Weight

Water is the MOST essential element needed for life.  Life cannot exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated as your body is almost 60% water.  We can … Continue reading

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Staying Hydrated Without Gaining Weight

It’s only just over a week until Summer is here but man, it’s hot out there already!   The oppressive heat is here to stay for a while, so it is really important to pay more attention to your fluid intake. … Continue reading

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