Category Archives: How to lose weight

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

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Planning Your Weight Loss Leads to Success

How many of you have heard this quote before: ‘Failing to plan is planning to fail’.  When it comes to weight loss, this is most definitely true.  In my experience, the clients who get the best results with a The … Continue reading

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What NOT to do if You Want to Lose Weight

You have made the decision to lose weight – good on you.  However, if you are getting frustrated with your efforts, don’t think you are alone.  Losing weight is not that easy and there are certain things you should NOT … Continue reading

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