Category Archives: healthy foods

How To Overcome Your Bad Food Choice

There is nothing worse than having a plan to eat healthy all day and then, at morning tea, someone in the office is having a birthday.  Next thing you know, you find yourself enjoying a piece of birthday cake…so much … Continue reading

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Do Zero Calorie Foods Really Exist?

Happy New Year!  No doubt some of you are desperately trying to undo all of the ‘bad’ habits that you may have adopted over Christmas i.e. eating and drinking far too much.  If you have been wondering what you should … Continue reading

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Four Simple Ways to Spring-Clean Your Diet

Warmer days are almost here which means the excuses to ‘comfort food’ eat are coming to an end.  The onset of warm weather is the best time to overhaul eating habits and commit to change. Whether your goal is to eat better or lose weight, … Continue reading

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Eating Healthy on a Budget

With the price of food rising, eating healthily while trying to stick to a budget can be challenging.   However, while healthy eating out can be expensive (in fact, just as expensive as unhealthy eating out!), that’s not to say healthy eating … Continue reading

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Is Gluten-Free Food Healthier?

How many people do you know that are gluten-free?  It is amazing that many people have jumped onto the gluten-free simply because they believe it is ‘healthier’ – but in actual fact, it often is not.  This week we are … Continue reading

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What is a Superfood? – Part Three

Have you had enough of Superfoods yet?  Neither have we!  This week is the third and final part of our blog series focussed on nature’s wonderful Superfoods and their health benefits.  Read on to find out more:    Apples: It … Continue reading

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What is a Superfood? – Part Two

If you didn’t read the blog last week (link here:  ) we examined exactly what a superfood is and listed some of the most commonly known ones.  This week, we are going to continue on the ‘superfood’ path and … Continue reading

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