Category Archives: healthy food

Australians Are Not Eating Enough Fruit and Vegetables

Are you getting enough fruit and vegetables in your daily diet?  Well, if you read the latest statistics published by the CSIRO, you most probably are not.  According to the latest figures only 24% of Australian women are eating enough … Continue reading

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Do Zero Calorie Foods Really Exist?

Happy New Year!  No doubt some of you are desperately trying to undo all of the ‘bad’ habits that you may have adopted over Christmas i.e. eating and drinking far too much.  If you have been wondering what you should … Continue reading

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Are Acai Bowls Really Good For You?

If you have been out for breakfast lately, I bet you have noticed that one of the choices on the menu is an Acai Bowl.  Their popularity has absolutely boomed in the past 2 years, and they are touted as … Continue reading

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Health Benefits of Eating Fish

Fish is one of the ‘wonderfoods’ that should be an essential part of your weekly diet.  In fact, you should aim to eat at least 2 serves of fish a week to ensure you are getting the important health benefits … Continue reading

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Three Reasons Why You Should Eat Eggs

Thank goodness Easter is over!  It’s time to forget those chocolate eggs for another year, and turn your attention to REAL eggs.  Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”  They contain a whole range of … Continue reading

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Good News: Chocolate Can be Good for You!

With Easter around the corner, now is a great time to pay tribute to chocolate.  If you have ever wondered why you enjoy chocolate so much, there’s actually a sound, scientific reason – and it can even improve your health.  … Continue reading

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Amazing Avocado is Your Weight Loss Friend

There is so much confusion surrounding the ‘right’ and ‘wrong’ foods to eat while you are losing weight.   Unfortunately, avocado is a food that has been put in the ‘bad’ food category for quite a while due to its relatively … Continue reading

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