Category Archives: Healthy drinks

Best Drinks For Weight Loss This Festive Season

With Christmas less than a month away, it’s definitely party season.  While parties are a great time, they are also fraught with potential side-effects such as overindulgence, hangovers etc.  It’s great to let your hair down, but if you don’t … Continue reading

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Avoiding Weight Gain At Work

Firstly let me begin this blog with an apology.  I must say that this blog would have been useful about 2 weeks ago (prior to Melbourne Cup).  But it was Melbourne Cup that really prompted me to write this blog … Continue reading

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Health Benefits of Red Wine

Alcohol has a pretty bad reputation when it comes to its negative effects on your weight & health.  However, more and more research has uncovered some fantastic benefits that red wine can have on your body (and mind!).  Read this … Continue reading

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Say Goodbye to Cottee’s Cordial – An Aussie Legend

It’s great to sit back and reflect on your childhood memories:  do you remember what you used to drink on a long, hot summers’ day?  If you are aged over 35, I bet it was cordial!  Speaking from personal experience, … Continue reading

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Alcohol, Christmas and Your Weight – Part 2

Last week my blog focused on the reasons why drinking alcohol can put a serious dent in your weight loss efforts (see here: https://loseweightwithsue.wordpress.com/2015/12/01/alcohol-christmas-and-your-weight-it-isnt-a-good-combination-part-1/ ).  But let’s face it – it is the time of year when you want to … Continue reading

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Debunking Nutritional Myths – Part Eight

Today is the 8th (and final) installment of our blog series ‘Debunking Nutritional Myths’.  Food is a multi-billion dollar business and, unfortunately, slick advertising campaigns tend to ‘skew’ the truth about how ‘good for you’ most products at the supermarket … Continue reading

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