Category Archives: healthy diet

Australians Are Not Eating Enough Fruit and Vegetables

Are you getting enough fruit and vegetables in your daily diet?  Well, if you read the latest statistics published by the CSIRO, you most probably are not.  According to the latest figures only 24% of Australian women are eating enough … Continue reading

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Eating Healthy on a Budget

With the price of food rising, eating healthily while trying to stick to a budget can be challenging.   However, while healthy eating out can be expensive (in fact, just as expensive as unhealthy eating out!), that’s not to say healthy eating … Continue reading

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Health Benefits of Eating Fish

Fish is one of the ‘wonderfoods’ that should be an essential part of your weekly diet.  In fact, you should aim to eat at least 2 serves of fish a week to ensure you are getting the important health benefits … Continue reading

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What is a Superfood? – Part Two

If you didn’t read the blog last week (link here: https://loseweightwithsue.wordpress.com/2016/02/23/what-is-a-superfood-part-one/  ) we examined exactly what a superfood is and listed some of the most commonly known ones.  This week, we are going to continue on the ‘superfood’ path and … Continue reading

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Health Benefits of Chia Seeds

If you have been to a cafe for breakfast lately, I bet that you have seen chia seeds on the menu.   Chia seeds are one of the newest ‘superfoods’ – these tiny seeds are full of natural goodness.  In this … Continue reading

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Four Reasons to Avoid Excess Sugar

While you may have heard about the evils of sugar, there are two types with quite different effects on the body.  There are sugars that naturally occur in foods:  fruit, for example, contain all-natural fructose which gives it a ‘natural’ … Continue reading

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