Category Archives: Healthy Christmas

Coping With Stress at Christmas

According to the song, Christmas is the most wonderful time of the year.  If only that were true!  For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – and you do a … Continue reading

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Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here:  https://loseweightwithsue.wordpress.com/2016/11/29/best-drinks-for-weight-loss-this-festive-season/) , so I want to continue with the theme and pass 10 … Continue reading

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Best Drinks For Weight Loss This Festive Season

With Christmas less than a month away, it’s definitely party season.  While parties are a great time, they are also fraught with potential side-effects such as overindulgence, hangovers etc.  It’s great to let your hair down, but if you don’t … Continue reading

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Avoiding Christmas Over-Consumption Crisis!

Santa will have been and gone by the end of the week, which means we entering the diet-nightmare known at Christmas.  What do you do?  Our blog this week is all about getting you through the festive season so you … Continue reading

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Alcohol, Christmas and Your Weight – Part 2

Last week my blog focused on the reasons why drinking alcohol can put a serious dent in your weight loss efforts (see here: https://loseweightwithsue.wordpress.com/2015/12/01/alcohol-christmas-and-your-weight-it-isnt-a-good-combination-part-1/ ).  But let’s face it – it is the time of year when you want to … Continue reading

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Alcohol, Christmas and Your Weight (it isn’t a good combination!) – Part 1

Christmas is less than four weeks away and we all know what that means!  Christmas parties, family catch ups – basically, it is the time of year where you will be most likely to eat and drink to excess.  While … Continue reading

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5 Tips to Weight Control over Christmas

I often say to my clients that over Christmas, they should not expect to lose weight BUT they should not gain any weight either…the mantra is ‘Aim to Maintain’.  However, it is not impossible to lose weight during Christmas, particularly … Continue reading

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