Category Archives: Healthy breakfast choices

Are Acai Bowls Really Good For You?

If you have been out for breakfast lately, I bet you have noticed that one of the choices on the menu is an Acai Bowl.  Their popularity has absolutely boomed in the past 2 years, and they are touted as … Continue reading

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Best Breakfast for Weight Loss

Breakfast – the most important meal of the day!  Not only does it ‘wake’ your body and gets you fuelled up for the day ahead but it can be a crucial part of your weight loss success (providing you eat … Continue reading

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Debunking Nutritional Myths – Part 7

Welcome to the 7th installment of our ‘Debunking Nutritional Myths’ blog series.  For the past six week, I have been exposing nutritional lies and then setting the record straight with plain and simple facts.  Today, I want to talk about … Continue reading

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Debunking Nutritional Myths – Part Four

Welcome to Week 4 of our ‘Debunking Nutritional Myths’ blog series.  Who knew there were so many nutritional myths?  Believe me – there are!  All this misinformation has come about due to living in a world where so many people … Continue reading

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Are You Feeding Your Kids Sugar Bombs?

Breakfast is a pretty crazy time of the day for most families – everybody is in a ‘rush’ to get to school and/or work, so eating something quick, easy and convenient is the best option.  A bowl of cereal fits … Continue reading

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