Category Archives: healthy body

Women vs Men: The Health Affects of Alcohol

It’s a girls’ night out, so you are meeting up for a few drinks and plenty of laughs.  It sounds like a whole lot of fun, but it can actually be quite dangerous to your health if it’s a regular … Continue reading

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Proof That You Should Throw Out The Scales

If you are currently losing weight, you are probably very familiar with your set of scales.  After all, aren’t these the best ‘indicator’ you have to see if you are losing weight successfully?  Well, unfortunately, they are not.  Just check … Continue reading

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Stop Putting Off Weight Loss

We are four weeks into 2017, so I am hoping that those of you who wanted to lose weight this year have well and truly started your weight loss program.  And if you haven’t, I want to know why not? … Continue reading

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2017 is Here – Time to Get Serious With Your Weight Loss

Christmas and New Years’ Eve have been and gone so now the partying is over.  All of the indulgent ‘Christmas’ food has disappeared from your fridge and you probably are back at work too.  While you may have had a … Continue reading

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How Healthy Are You?

If someone asks you, ‘Are you healthy?’, how would you answer them?  If you are currently on our program, you are probably eating really well so you believe that you are fairly healthy (especially if you are exercising too).   However, … Continue reading

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Meet Our Slimmer Celebration Winners!

If you are one of my regular blog followers, you will see that over the past 5 weeks we have been running a Facebook competition to pick a champion slimmer.  Well the votes are in and we have a result … Continue reading

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Candi is a Proud Yummy Mummy

Candi’s story is one that many women can relate to:  basically, Candi started her family and had her three children in quick succession.  You will not be surprised to learn that those 3 pregnancies really took a toll on Candi’s … Continue reading

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