Category Archives: food

Do Zero Calorie Foods Really Exist?

Happy New Year!  No doubt some of you are desperately trying to undo all of the ‘bad’ habits that you may have adopted over Christmas i.e. eating and drinking far too much.  If you have been wondering what you should … Continue reading

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Health Benefits of Eating Fish

Fish is one of the ‘wonderfoods’ that should be an essential part of your weekly diet.  In fact, you should aim to eat at least 2 serves of fish a week to ensure you are getting the important health benefits … Continue reading

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Three Reasons Why You Should Eat Eggs

Thank goodness Easter is over!  It’s time to forget those chocolate eggs for another year, and turn your attention to REAL eggs.  Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”  They contain a whole range of … Continue reading

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What is a Superfood? – Part One

The term ‘superfood’ is bandied around quite a lot at the moment…but what exactly does it mean?  There is no real definition of the word (it was probably created by some clever marketer!), but to put it simply, superfoods are … Continue reading

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Health Benefits of Chia Seeds

If you have been to a cafe for breakfast lately, I bet that you have seen chia seeds on the menu.   Chia seeds are one of the newest ‘superfoods’ – these tiny seeds are full of natural goodness.  In this … Continue reading

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What People Around the World Eat

I received a really interesting email a few weeks ago, which basically highlighted how people from various countries typically eat and what they spend on food weekly.  In fact, it was so interesting that I thought I would share it … Continue reading

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