Category Archives: fad diets

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

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366-Day Potato Only Diet

Have you ever been on one of those fad ‘diets’ where you are restricted to eating a certain food but in unlimited quantities?  Probably the one that was most ‘famous’ back in the 70’s was the grapefruit diet where you … Continue reading

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