Category Archives: Exercise

When is the Best Time to Exercise

Exercise:  we all know that it can help you to achieve your weight loss goals much quicker, but there has long been debate about WHEN is the best time to exercise.   This week, we want to help you decide by … Continue reading

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Winter Weight Loss Tips

Congratulations – you have almost made it to the winter halfway mark, which means there is only about six weeks of shivering & walking around in your ugg boots to go.  How is winter treating you so far?  I hope … Continue reading

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Why Do Biggest Loser Contestants Regain Lost Weight?

The Biggest Loser is a popular reality TV show where we get to watch the contestants diet and exercise to extreme levels in order to ‘win’ the title of having achieved the greatest weight loss.  However, their phenomenal results on … Continue reading

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Tips to Kick-Start Your Spring Weight Loss

There is no denying it – Spring is here.  It’s really easy to ‘lose the plot’ with your weight over Winter, but now there are no excuses to get back on track as we steam-roll towards Summer. I want to … Continue reading

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Debunking Nutritional Myths – Part Six

There is a lot of misinformation about what is ‘good’ and ‘bad’ for you in terms of weight loss and diet.  This week, I am continuing the blog series on debunking nutritional myths and am focusing on something that is … Continue reading

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Top Nine Calorie Burners

Deciding to eat healthier to lose weight is great – however, the best way to get to your goal quicker is to exercise so you ‘burn off’ the excess calories AND fat cells.  If you have been meaning to start … Continue reading

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3 Reasons You Should Exercise (besides Weight Loss)

We all know that regular exercise is vital part of your weight loss program – quite simply, exercise just helps your body to ‘burn up’ those extra calories quicker and helps to improve your metabolism.  However, this is not the … Continue reading

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