Category Archives: emotional eating

Too Much Stress Makes You Fat

Most people think that you gain weight simply by eating too much – if only that was the case.  Sure it is a contributing factor, but there are many reasons why you can put on weight and one of the … Continue reading

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Beating Psychological Hunger

I think we all know the feeling – you have finished dinner and now relaxing on the couch watching TV.  Suddenly, during the ad break, you are up and checking out what’s in the fridge.  Are you really hungry?  You … Continue reading

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Are Toxic Thoughts Thwarting Your Weight Loss?

The Festive Season is well and truly over, the kids are back at school so now is the perfect time to take on the challenge of losing those extra kilograms.  You know you need to do it, yet do you … Continue reading

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