Category Archives: Clean Eating

Four Simple Ways to Spring-Clean Your Diet

Warmer days are almost here which means the excuses to ‘comfort food’ eat are coming to an end.  The onset of warm weather is the best time to overhaul eating habits and commit to change. Whether your goal is to eat better or lose weight, … Continue reading

Posted in Clean Eating, healthy foods, nutrition, Spring, Spring Clean | Tagged , , , , | Leave a comment

You Can Prevent Cancer

We all know somebody that has been diagnosed with cancer – this is because it is so common.  Cancer is the fourth leading cause of death in Australia.  It is estimated in 2016, 130 000 people will be diagnosed with … Continue reading

Posted in cancer, Clean Eating, Health, health cancer, healthy body | Tagged , , , | Leave a comment

What is a Superfood? – Part Two

If you didn’t read the blog last week (link here:  ) we examined exactly what a superfood is and listed some of the most commonly known ones.  This week, we are going to continue on the ‘superfood’ path and … Continue reading

Posted in Clean Eating, healthy diet, healthy foods, nutrition, Superfood, Uncategorized | Tagged , | Leave a comment

Coconut Water: The Facts

The concept of eating paleo has certainly drawn a lot of media attention and, subsequently, foods endorsed by paleo gurus have become very popular.  One of them is coconut water which is the clear liquid found inside a young, green … Continue reading

Posted in Clean Eating, nutrition, paleo | Tagged , , | Leave a comment

3 Ways to Save on Fruit & Vegetables

I often hear people say, “It’s so expensive to eat healthy”. My reply is always the same, “It can be if you don’t know where to shop”.   In today’s blog I want to debunk the myth that fruit & … Continue reading

Posted in Clean Eating, Health, healthy body | Tagged , , , | 4 Comments

Health Benefits of Soup

Now that Winter has well and truly set in, you have probably found that the prospect of eating a cold salad for lunch is not so appealing.  Your body definitely talks to you when the weather cools down, and it … Continue reading

Posted in Clean Eating, healthy body, weight loss | Tagged , | Leave a comment

Principles of Clean Eating

I have been reading a few health & fitness magazines lately, and it seems the phrase ‘clean eating’ is getting bandied around quite a bit.  So what exactly is meant by this term? As I discovered, there is no direct … Continue reading

Posted in Clean Eating | Tagged , , | Leave a comment