Monthly Archives: April 2017

Losing Weight is Easier than Keeping it Off

ALMOST everyone who struggles with weight has been there:  Losing weight was the easy part, but the biggest battle is keeping it off.  So why is long-term weight maintenance so difficult? Some experts claim that it is due to a … Continue reading

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Australians Are Not Eating Enough Fruit and Vegetables

Are you getting enough fruit and vegetables in your daily diet?  Well, if you read the latest statistics published by the CSIRO, you most probably are not.  According to the latest figures only 24% of Australian women are eating enough … Continue reading

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Tips for a Healthy Easter

Easter is just around the corner – which means you get an extra-long weekend and the opportunity to eat a whole lot of chocolate!  Of course, this would be a dieting disaster, so this week I want to pass on … Continue reading

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Too Much Stress Makes You Fat

Most people think that you gain weight simply by eating too much – if only that was the case.  Sure it is a contributing factor, but there are many reasons why you can put on weight and one of the … Continue reading

Posted in emotional eating, stress, stress management | Tagged , , , , | Leave a comment