Monthly Archives: March 2017

The Two Most Common Weight Loss Excuses

As a weight loss consultant, I have literally dealt with 100’s (actually, probably more like 1000’s) of clients who have come to see me to get help in reaching their goal weight.  It’s a very rewarding job when your client … Continue reading

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Biggest Loser Contestant Under Fire For Not Being Heavy Enough

Great, The Biggest Loser is back on TV:  I love the show, it always gives me something to blog about (LOL).  However, I must say it did not watch the first episode last Wednesday night BUT I did read the … Continue reading

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Women vs Men: The Health Affects of Alcohol

It’s a girls’ night out, so you are meeting up for a few drinks and plenty of laughs.  It sounds like a whole lot of fun, but it can actually be quite dangerous to your health if it’s a regular … Continue reading

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Proof That You Should Throw Out The Scales

If you are currently losing weight, you are probably very familiar with your set of scales.  After all, aren’t these the best ‘indicator’ you have to see if you are losing weight successfully?  Well, unfortunately, they are not.  Just check … Continue reading

Posted in healthy body, healthy weight range, resistance training, Scales, weight loss goals, weight loss tips | Tagged , , , , , | Leave a comment