How many of you have heard this quote before: ‘Failing to plan is planning to fail’. When it comes to weight loss, this is most definitely true. In my experience, the clients who get the best results with a The Natural Way weight loss program are those who are the MOST organised. Read on to get some tips on how to plan better so the scales show you the results you want.
The most important thing to do is really understand your eating plan. If you have a question (no matter how silly it seems) be sure to ask your The Natural Way weight loss consultant so you are 100% clear on what you can and cannot eat. If you have a question after you have left the clinic, feel free to call / text or email your consultant as our main priority is to ensure you know are ‘on board’ with the program.
Once you understand what you can eat, spend some time on Sunday getting organised for the week. Work out the meals you are going to have and then visit the supermarket to buy everything you need (or if you have no time, order the groceries you need online & get them delivered that day) and begin to prepare all the meals you can on that day.
Even go as far as preparing your vegetables – chop up the ones you need each day for lunch and dinner and store in a labelled zip-lock bag / storage container and store in your crisper. This makes it easier in the morning to grab your lunch as you leave the house AND helps you cut down on preparation time at night when making dinner.
While making your dinner at night, be sure to read over and plan what you have to eat the next day. This way, you can prepare and pack your lunch and snacks while you are making dinner. Preparing everything you need to eat the night before gets your head in the right space for the next day and saves a LOT of effort the next morning (especially if you always run out of time during that very hectic start of the day).
You may be a great planner but you need support, motivation and accountability – and that’s where The Natural Way fits in. Not only can we recommend eating plans that will give you the results you want, but we will support you every step of the way on your weight loss journey. Consider your consultant to be your own personal cheer-leader (and we all need one of them )
To find out more about our all-natural weight loss program, call your nearest clinic on 1300 SLIMMER (1300 754663) and make a FREE appointment. We have been helping our clients’ lose weight for over 35 years, so we know we can help you too!
Visit our website: www.thenaturalway.com.au