Monthly Archives: February 2017

Blokes Need to Man-Up & Lose Weight

I read an interesting article recently about men and weight loss which stated that 70% of Australian men are overweight or obese compared to only 56% of women.   Yet it seems that women are generally more concerned about doing something … Continue reading

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When is the Best Time to Exercise

Exercise:  we all know that it can help you to achieve your weight loss goals much quicker, but there has long been debate about WHEN is the best time to exercise.   This week, we want to help you decide by … Continue reading

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Planning Your Weight Loss Leads to Success

How many of you have heard this quote before: ‘Failing to plan is planning to fail’.  When it comes to weight loss, this is most definitely true.  In my experience, the clients who get the best results with a The … Continue reading

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How To Overcome Your Bad Food Choice

There is nothing worse than having a plan to eat healthy all day and then, at morning tea, someone in the office is having a birthday.  Next thing you know, you find yourself enjoying a piece of birthday cake…so much … Continue reading

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