Monthly Archives: December 2016

Coping With Stress at Christmas

According to the song, Christmas is the most wonderful time of the year.  If only that were true!  For some of us, Christmas is busy, stressful, financially draining and can cause anxiety, depression and loneliness – and you do a … Continue reading

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Ten Strategies for Avoiding the Killer Kilogram Christmas Crisis

December is here and Christmas parties are in full swing.  Last week I blogged about the best drink choices you can make while out celebrating (see here: , so I want to continue with the theme and pass 10 … Continue reading

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