Monthly Archives: September 2016

Health Benefits of Red Wine

Alcohol has a pretty bad reputation when it comes to its negative effects on your weight & health.  However, more and more research has uncovered some fantastic benefits that red wine can have on your body (and mind!).  Read this … Continue reading

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4 Simple Ways to Manage Stress

While stress is an unavoidable part of our lives, too much of it can have a huge impact on your health and weight.  It is important for your overall well-being that you manage your stress and this week I want … Continue reading

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Are Acai Bowls Really Good For You?

If you have been out for breakfast lately, I bet you have noticed that one of the choices on the menu is an Acai Bowl.  Their popularity has absolutely boomed in the past 2 years, and they are touted as … Continue reading

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Beating Psychological Hunger

I think we all know the feeling – you have finished dinner and now relaxing on the couch watching TV.  Suddenly, during the ad break, you are up and checking out what’s in the fridge.  Are you really hungry?  You … Continue reading

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