Monthly Archives: August 2016

Five Ways Water Can Help You to Lose Weight

Spring is coming – if you are wondering how you are possibly going to get rid of any excess ‘padding’ you gained over Winter, then the best thing to do is start slugging down the water!  Seriously, it is THE … Continue reading

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Four Simple Ways to Spring-Clean Your Diet

Warmer days are almost here which means the excuses to ‘comfort food’ eat are coming to an end.  The onset of warm weather is the best time to overhaul eating habits and commit to change. Whether your goal is to eat better or lose weight, … Continue reading

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100 Reasons to Lose Weight – Part 2

Last week, you may recall that I blogged on the same topic.  However, I only quoted the first 50 reasons (see blog here:  https://loseweightwithsue.wordpress.com/2016/08/09/100-reasons-to-lose-weight-part-1/ ).  This week, I want to present to you the remaining 50.   Every client I meet … Continue reading

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100 Reasons to Lose Weight – Part 1

A question we love asking our new clients’ is, ‘What is your reason for wanting to lose weight?’ I must say, the answers you get vary quite a bit!  I guess everyone has their own motivation for wanting to shed … Continue reading

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Unconventional Weight Loss Tips

‘Just eat less and exercise more’ – how many times have you heard people say that this is the key to weight loss? The problem is you might try to do this for a number of days (or even weeks) … Continue reading

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