Monthly Archives: June 2016

Top Tips for A Top Nights’ Sleep

If you follow our blog, you would have seen last week that a good nights’ sleep is vital for weight loss (see link here:   However, you just may be one of those people would love to have a full … Continue reading

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Improve Sleep, Lose Weight

If you are trying to lose weight, it’s not just about food and exercise – the quality of your sleep will impact on your results too.  An analysis by researchers at Columbia University found that people that sleep less than … Continue reading

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What NOT to do if You Want to Lose Weight

You have made the decision to lose weight – good on you.  However, if you are getting frustrated with your efforts, don’t think you are alone.  Losing weight is not that easy and there are certain things you should NOT … Continue reading

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Tips to Keep Weight Off in Winter

It’s here whether you like it or not.  Winter has arrived with a vengeance and, to be perfectly honest, it is true that you are most prone to putting on weight compared to any other time of the year.  This … Continue reading

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