You are not happy with the way you look and you know you need to lose weight…so what is stopping you? There may be 101 reasons why you aren’t ready to lose weight, however, it may just boil down to the fact that you have some bad habits that need to ‘stop’. In our blog this week, we will examine the ‘big 4’ bad habits you need to overcome in order to achieve your weight loss goal.
- Stop Giving Up
Achieving your goal weight is never easy – and it is tempting to quit when things get difficult. Yes, losing weight requires effort and basically, a total life-change…but it is not out of your reach. Dedication, perseverance and a strong mind-set when going through hard times is what it takes to reach your target weight.
2. Stop Procrastinating
If you don’t want to do something today, the chances are you won’t want to do it tomorrow either. While the prospect of commencing a weight loss program may seem daunting, it won’t be any easier the next day. Don’t put it off – the quicker you get started, the quicker you will get to your goal. If the thought of reaching your dream weight seems impossible, perhaps you goal is too ‘big’. Break down your target into smaller increments (e.g. into 3kg ‘lots’) and celebrate every success.
3. Stop being a Victim
We can all be successful if we put our minds to it – so don’t say you don’t have a choice when it comes to losing weight. We all have choices and often the only thing holding you back is your own thoughts. Turn your thinking around so you start making decisions that will help you to reach your dream weight.
4. Stop Avoiding
There are so many things we don’t want to do (house cleaning is my pet hate). We all have a list of stuff we hate doing BUT it doesn’t mean you should avoid doing them. Sometimes we have to do things we don’t want to, but when you just ‘go ahead’ and get on with it you get an enormous sense of satisfaction. Avoidance won’t solve the problem – if anything, it just makes it bigger.
Your excess weight won’t disappear by itself however we understand it is a BIG step to take when you decide to ‘take the plunge’ and do something about it. That’s why you need to see The Natural Way – we are friendly, approachable and totally supportive of you every step of the way. Your weight loss consultant will select a program that will fit in with your lifestyle and then act as your personal weight loss ‘coach and motivator’ until you get to your goal. Find out more by calling us today on 1300 SLIMMER (1300 754663) and book a FREE appointment at your nearest clinic. We also offer a fabulous ‘at home’ program – email Cora ( firstname.lastname@example.org) to find out more.
Visit our website: www.thenaturalway.com.au