Monthly Archives: March 2016

Three Reasons Why You Should Eat Eggs

Thank goodness Easter is over!  It’s time to forget those chocolate eggs for another year, and turn your attention to REAL eggs.  Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”  They contain a whole range of … Continue reading

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Good News: Chocolate Can be Good for You!

With Easter around the corner, now is a great time to pay tribute to chocolate.  If you have ever wondered why you enjoy chocolate so much, there’s actually a sound, scientific reason – and it can even improve your health.  … Continue reading

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Be Worried About the Latest Weight Loss Drug

Yet again, there is a claim that a ‘revolutionary’ new drug is available to help fight obesity.  This one is an injection (that you self-administer) called Saxenda.  The big questions are: ‘does Saxenda really work?’ and ‘can it be harmful?’  … Continue reading

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What is a Superfood? – Part Three

Have you had enough of Superfoods yet?  Neither have we!  This week is the third and final part of our blog series focussed on nature’s wonderful Superfoods and their health benefits.  Read on to find out more:    Apples: It … Continue reading

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What is a Superfood? – Part Two

If you didn’t read the blog last week (link here:  ) we examined exactly what a superfood is and listed some of the most commonly known ones.  This week, we are going to continue on the ‘superfood’ path and … Continue reading

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