Monthly Archives: February 2016

What is a Superfood? – Part One

The term ‘superfood’ is bandied around quite a lot at the moment…but what exactly does it mean?  There is no real definition of the word (it was probably created by some clever marketer!), but to put it simply, superfoods are … Continue reading

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Health Benefits of Chia Seeds

If you have been to a cafe for breakfast lately, I bet that you have seen chia seeds on the menu.   Chia seeds are one of the newest ‘superfoods’ – these tiny seeds are full of natural goodness.  In this … Continue reading

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366-Day Potato Only Diet

Have you ever been on one of those fad ‘diets’ where you are restricted to eating a certain food but in unlimited quantities?  Probably the one that was most ‘famous’ back in the 70’s was the grapefruit diet where you … Continue reading

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Are Toxic Thoughts Thwarting Your Weight Loss?

The Festive Season is well and truly over, the kids are back at school so now is the perfect time to take on the challenge of losing those extra kilograms.  You know you need to do it, yet do you … Continue reading

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