Monthly Archives: January 2016

To Detox or Not to Detox?

Can you imagine if you didn’t clean your house for a whole month?  It would be looking bad pretty quickly and in no time dust and dirt would soon accumulate.  The same principle holds true for our bodies.   If you … Continue reading

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The 3 Worst Weight Loss Myths

If you have vowed to lose weight this year, I hope that you have already seen some success on the scales.  If you haven’t lost any yet, it may just be because you are sabotaging your own results.  How?  It … Continue reading

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How to Maintain your Weight AFTER You Reach Goal

If your New Years’ resolution is to lose weight, then you may have started your new ‘diet’.  While your focus (right now) is shedding the excess kilos, have you really thought about how you will keep your weight off once … Continue reading

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Lose Weight in 2016 The Natural Way

So 2015 is officially over (and has been for a few days now) and here we are in 2016.  I am sure that over the Festive season you enjoyed the food, the socializing and now your waistline may be ‘carrying’ … Continue reading

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